WYF Stories

We are frequently asked additional questions about living a more wholesome lifestyle. Check in from time to time for information and opinions on yoga, holistic health, meditation, relationships, and living your best life!

01

Dec

Waste-Free Wonderland: How to have an eco-friendly, minimalistic holiday season

The holidays are a magical time of year: the joyous reunions with family and friends, the decadent dining experiences, and finding the perfect gift to show your loved ones how much you care. During this time of celebration, it’s easy to get wrapped up (pun intended) in the madness of mass-consumerism and wastefulness without even realizing it. It’s not our fault-- advertising does a really great job at convincing us that our lives will be incomplete without the latest and greatest x, y, or z.
05

Nov

The Ins and Outs of Meditation

When we hear the word “meditation,” we imagine a peaceful looking yogi, sitting atop a mountain with a look of serenity on his/her face. We think, "That is what I need. That is what I want." So, we plop ourselves down, close our eyes, and after only a few minutes, our minds are still racing. We think this whole meditation thing is too hard. We fidget. We feel tempted to check our phones. A million other things begin to distract us. Meditation, surely, must be impossible. I'm here to reassure
14

Oct

Infrared Hot Yoga: Why is it so amazing?

We all know that hot yoga feels incredible, but did you know it can help you reach your health and fitness goals too? Why and How Infrared Works Infrared or radiant heating is simply the transfer of heat from a warm object to a cooler object. The heat is a product of a completely safe spectrum of light that is invisible to our eyes. Just as the sun heats us, our products radiate sun-like warmth to indoor or outdoor spaces, floors, and furniture, rather than heating the air. For example, our