Workshops & Events

FREE Workshop: Prop Up Your Practice 
w/ Teacher Trainee Sara
Friday, April 12
6:30 - 7:30p

Using a variety of props, discover ways to create steadiness and ease in your practice. We will move through vinyasa postures adding blocks, straps and other tools generally found in a studio. We will move, balance, and rest to find which props might enhance your practice. 

This is a FREE workshop hosted by our teacher training program. 
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FREE Workshop: Healthy Sleep​ w/ Teacher Trainee Emrie
Saturday, April 13
1:30 - 2:30p

This fun and informative workshop will help you establish an enjoyable and realistic sleep routine. We will discuss nighttime nutrition and make a delightful sleep inducing drink. A short yoga sequence will be offered that will prepare your body for sleep and can be done from the comfort of your own bed.

This is a FREE workshop hosted by our teacher training program. 
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FREE Workshop: Golf Yoga​ w/ Teacher Trainee Rachel
Sunday, April 14
11a - 12p

Roll out your mat and improve your golf game with an informative and interactive workshop that will focus on yoga poses that will target specific movements. You will find that yoga does wonders for both the mental and physical skills involved in the game of golf.

This is a FREE workshop hosted by our teacher training program. 
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FREE Workshop: The Power of Thoughts and Emotions
w/ Teacher Trainee Haley
Friday, April 19
6:30 - 7:30p

Come experience the power of positivity! Our thoughts and emotions do affect our health. Join us to learn how positive thoughts and emotions can help you be the healthiest you. We will learn meditation practices, yoga poses, and daily affirmations to promote a healthy immune system, hormone and brain chemical balances.

This is a FREE workshop hosted by our teacher training program. 
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FREE Workshop: Journaling for Self Care
w/ Teacher Trainee Nichole
Saturday, April 20
1:30 - 2:30p

Unleash the power of your pen by delving into the power of journaling for self care. What does self care really mean and how can it help you thrive? Hint, hint, it’s so much more than bubble baths and more than just a lazy Sunday. We’ll explore journaling techniques, share, and meditate to facilitate us living our truth.

This is a FREE workshop hosted by our teacher training program. 
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Flow in Your Faith w/ Jordan McLaughlin
Saturday, April 27
2 - 3:30pm

During our 90 minutes together we will invite the Holy Spirit to help us toward self expansion that will bring honor to our father with all of our being. Psalms 108:1-2 “1 My heart is steadfast, O God! I will sing and make melody with all my being! 2 Awake, O harp and lyre! I will awake the dawn!” We will worship together, meditate on scripture and flow together in community. 

$25/person
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Mommy & Me w/ Alisha Johnson
Saturday, May 11
11am - 12pm

Bring your kiddos to enjoy some quality time celebrating Mother's Day through the beautiful connection of yoga! This 60 minute workshop will include partner yoga and crafts to share with your little ones. 

$25/mama + up to 2 kids (ages 3-8)
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