Workshops & Events

Fit To Fly : Arm Balance Workshop w/ Molly Shanahan
Tuesday, November 27
6:30 - 7:45pm
Whether you're looking to fly for the first time or just wanting to improve your foundations, this is the workshop for you! Come enjoy a quick warm-up flow followed by step-by-step instructions to strengthen the core, focus on alignment, and have you up, up and away 
in no time!

Early Bird Special: $20 until 11/13
Sign up Now
Living Yoga: Take your practice off the mat
w/ Brianna McNaney
Tuesday, December 4

The eight limbs are designed to be guidelines for living a more mindful and holistic life.  During this workshop, we will discuss the eight limbs of yoga beyond the physical practice. There will be time at the end to answer any questions you may have on furthering your yoga practice!

Early Bird Special: $20 until 11/20
Sign up Now